MIXED NUTS WITH PEANUTS vs SNOWFLAKE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS wins in 6 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
SNOWFLAKE PRETZELS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 107.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 383 MG | 993 MG |