MIXED NUTS WITH PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
SLICED ALMONDS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 20 g | 114.3 g | |
| Carbs | 26.7 g | 103.6 g | |
| Fat | 50 g | 260.7 g | |
| Fiber | 6.7 g | 53.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 383 MG | 146 MG |