MIXED NUTS WITH PEANUTS vs DARK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 5
vs
DARK CHOCOLATE CHERRIES: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 0 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 26.7 g | 68.8 g | |
| Fat | 50 g | 21.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 383 MG | 47 MG |