MIXED NUTS WITH PEANUTS vs DARK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PRETZELS wins in 5 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 4
vs
DARK CHOCOLATE PRETZELS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 524 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 57.1 g | 23.8 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 7.6 MG | |
| Potassium, K | 679 MG | 429 MG | |
| Sodium, Na | 196 MG | 548 MG |