MIXED NUTS WITH PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MIXED NUTS WITH PEANUTS: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 383 MG | 359 MG |