MIXED NUTS WITH PEANUTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 4
vs
CARAMEL POPCORN: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 93.3 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 107 MG | 567 MG |