MIXED NUTS WITH PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

MIXED NUTS WITH PEANUTS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	MIXED NUTS WITH PEANUTS	POPCORN	Winner
Calories	600 cal	647 cal
Protein	20 g	58.8 g
Carbs	20 g	52.9 g
Fat	53.3 g	45.9 g
Fiber	6.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS WITH PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS WITH PEANUTS	POPCORN
Calcium, Ca	133 MG	1,882 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	167 MG	1,412 MG

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