MIXED NUTS UNSALTED vs HAND-CRAFTED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED NUTS UNSALTED: 4
vs
HAND-CRAFTED POPCORN: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS UNSALTED | HAND-CRAFTED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 57.1 g | 47.1 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS UNSALTED | HAND-CRAFTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS UNSALTED | HAND-CRAFTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 882 MG |