MIXED NUTS vs PROTEIN POWDER MIX
Nutrition comparison per 100 g serving
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PROTEIN POWDER MIX wins in 6 out of 11 nutrient categories
MIXED NUTS: 3
vs
PROTEIN POWDER MIX: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | PROTEIN POWDER MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PROTEIN POWDER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PROTEIN POWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 393 MG | 482 MG |