MIXED NUTS vs MOUNTAIN TRAIL MIX

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs MOUNTAIN TRAIL MIX: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	MOUNTAIN TRAIL MIX	Winner
Calories	607 cal	533 cal
Protein	17.9 g	13.3 g
Carbs	25 g	46.7 g
Fat	50 g	33.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MOUNTAIN TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MOUNTAIN TRAIL MIX
Calcium, Ca	143 MG	100 MG
Iron, Fe	5.1 MG	2.3 MG
Sodium, Na	393 MG	0 MG

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