MIXED NUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 3
vs
DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 615 cal | 607 cal | |
| Protein | 19.2 g | 25 g | |
| Carbs | 19.2 g | 17.9 g | |
| Fat | 53.9 g | 50 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 404 MG | 250 MG |