MIXED NUTS vs CHOCOLATE-COVERED WINE GRAPES
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 11 nutrient categories
MIXED NUTS: 7
vs
CHOCOLATE-COVERED WINE GRAPES: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | CHOCOLATE-COVERED WINE GRAPES | Winner |
|---|---|---|---|
| Calories | 615 cal | 425 cal | |
| Protein | 19.2 g | 5 g | |
| Carbs | 19.2 g | 50 g | |
| Fat | 53.9 g | 22.5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHOCOLATE-COVERED WINE GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CHOCOLATE-COVERED WINE GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 404 MG | 0 MG |