MIXED NUTS vs RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS WITH ALMONDS wins in 7 out of 16 nutrient categories
MIXED NUTS: 4
vs
RAW MIXED NUTS WITH ALMONDS: 7
(5 ties)
Overview
| Nutrient | MIXED NUTS | RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | MIXED NUTS | RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.1 MG | 1.6 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Magnesium, Mg | 214 MG | 232 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 679 MG | 679 MG | Tie |
| Sodium, Na | 304 MG | 0 MG |