MIXED NUTS SALTED PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 4 out of 10 nutrient categories
MIXED NUTS SALTED PEANUTS: 1
vs
WHOLE NATURAL ALMONDS: 4
(5 ties)
Overview
| Nutrient | MIXED NUTS SALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS SALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS SALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 668 MG | 0 MG |