MIXED NUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 10 out of 16 nutrient categories
MIXED NUTS: 10
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 1.7 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Magnesium, Mg | 179 MG | 133 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 643 MG | 433 MG | |
| Sodium, Na | 286 MG | 0 MG |