MIXED NUTS vs WALNUT ALMOND STRAWBERRY COCONUT
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
WALNUT ALMOND STRAWBERRY COCONUT: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 21.4 g | 44.4 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | MIXED NUTS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 111 MG | |
| Iron, Fe | 4.6 MG | 2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |