MIXED NUTS vs DARK CHOCOLATE COFFEE BEANS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
DARK CHOCOLATE COFFEE BEANS: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 7.3 MG | |
| Potassium, K | 714 MG | 467 MG | |
| Sodium, Na | 286 MG | 0 MG |