MIXED NUTS vs BIG Y

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 11 nutrient categories

MIXED NUTS: 5 vs BIG Y: 1 (5 ties)

Overview

Nutrient	MIXED NUTS	BIG Y	Winner
Calories	607 cal	643 cal
Protein	21.4 g	25 g
Carbs	17.9 g	17.9 g	Tie
Fat	53.6 g	53.6 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	BIG Y
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	571 MG	0 MG
Sodium, Na	429 MG	0 MG

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