MIXED NUTS ROASTED / SALTED vs RAW SPANISH PEANUTS

Nutrition comparison per 100 g serving

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MIXED NUTS ROASTED / SALTED wins in 5 out of 10 nutrient categories

MIXED NUTS ROASTED / SALTED: 5 vs RAW SPANISH PEANUTS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS ROASTED / SALTED	RAW SPANISH PEANUTS	Winner
Calories	625 cal	0 cal
Protein	17.5 g	0 g
Carbs	20 g	0 g
Fat	57.5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MIXED NUTS ROASTED / SALTED	Winner
Calcium, Ca	150 MG
Iron, Fe	4.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	250 MG

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