MIXED NUTS ROASTED / SALTED vs RAW WALNUT PIECES
Nutrition comparison per 100 g serving
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MIXED NUTS ROASTED / SALTED wins in 7 out of 10 nutrient categories
MIXED NUTS ROASTED / SALTED: 7
vs
RAW WALNUT PIECES: 2
(1 ties)
Overview
| Nutrient | MIXED NUTS ROASTED / SALTED | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 625 cal | 679 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 57.5 g | 64.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS ROASTED / SALTED | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 250 MG | 0 MG |