MIXED NUTS vs RAW SHELLED PEANUTS

Nutrition comparison per 100 g serving

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RAW SHELLED PEANUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 2 vs RAW SHELLED PEANUTS: 6 (2 ties)

Overview

Nutrient	MIXED NUTS	RAW SHELLED PEANUTS	Winner
Calories	600 cal	618 cal
Protein	20 g	26.4 g
Carbs	16.7 g	15.8 g
Fat	53.3 g	50 g
Fiber	6.7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	RAW SHELLED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	RAW SHELLED PEANUTS
Calcium, Ca	0 MG	106 MG
Iron, Fe	0 MG	4.7 MG
Sodium, Na	383 MG	26 MG

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