MIXED NUTS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CHESTNUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
ORGANIC ROASTED CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 200 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 53.3 g | 2 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | MIXED NUTS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 383 MG | 0 MG |