MIXED NUTS vs PEANUT BUTTER MONSTER TRIAL MIX
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
PEANUT BUTTER MONSTER TRIAL MIX: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS | PEANUT BUTTER MONSTER TRIAL MIX | Winner |
|---|---|---|---|
| Calories | 614 cal | 514 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 21.4 g | 48.6 g | |
| Fat | 57.1 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PEANUT BUTTER MONSTER TRIAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PEANUT BUTTER MONSTER TRIAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 307 MG | 186 MG |