MIXED NUTS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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CHOCOLATE PRETZELS wins in 4 out of 10 nutrient categories
MIXED NUTS: 3
vs
CHOCOLATE PRETZELS: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 383 MG | Tie |