MIXED NUTS vs MIKE'S POPCORN

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 11 nutrient categories

MIXED NUTS: 5 vs MIKE'S POPCORN: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	MIKE'S POPCORN	Winner
Calories	607 cal	900 cal
Protein	17.9 g	20 g
Carbs	21.4 g	70 g
Fat	57.1 g	70 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MIKE'S POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MIKE'S POPCORN
Calcium, Ca	143 MG	300 MG
Iron, Fe	5.1 MG	1.8 MG
Potassium, K	500 MG	0 MG
Sodium, Na	0 MG	2,050 MG

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