MIXED NUTS PISTACHIO HAZELNUT ALMOND vs CANDY
Nutrition comparison per 100 g serving
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CANDY wins in 4 out of 10 nutrient categories
MIXED NUTS PISTACHIO HAZELNUT ALMOND: 3
vs
CANDY: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS PISTACHIO HAZELNUT ALMOND | CANDY | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 93.6 g | 80 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PISTACHIO HAZELNUT ALMOND | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PISTACHIO HAZELNUT ALMOND | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |