MIXED NUTS PEANUTS vs MITICA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED NUTS PEANUTS: 5
vs
MITICA: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | MITICA | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 3.9 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 53.6 g | 16.1 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.8 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 304 MG | 2 MG |