MIXED NUTS PEANUTS vs GO CASHEWS!

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS PEANUTS wins in 9 out of 14 nutrient categories

MIXED NUTS PEANUTS: 9 vs GO CASHEWS!: 4 (1 ties)

Overview

Nutrient	MIXED NUTS PEANUTS	GO CASHEWS!	Winner
Calories	607 cal	554 cal
Protein	21.4 g	17.9 g
Carbs	17.9 g	32.1 g
Fat	53.6 g	42.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS PEANUTS	GO CASHEWS!	Winner
Niacin	14.3 MG	0 MG

Mineral	MIXED NUTS PEANUTS	GO CASHEWS!
Calcium, Ca	107 MG	36 MG
Copper, Cu	2.5 MG	0 MG
Iron, Fe	4.6 MG	6.4 MG
Magnesium, Mg	214 MG	286 MG
Manganese, Mn	2 MG	0 MG
Sodium, Na	304 MG	11 MG
Zinc, Zn	5.4 MG	0 MG

Ad 728x90