MIXED NUTS PEANUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS PEANUTS wins in 9 out of 15 nutrient categories

MIXED NUTS PEANUTS: 9 vs DRY ROASTED PEANUTS: 2 (4 ties)

Overview

Nutrient	MIXED NUTS PEANUTS	DRY ROASTED PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	25 g
Carbs	17.9 g	21.4 g
Fat	53.6 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS PEANUTS	DRY ROASTED PEANUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS PEANUTS	DRY ROASTED PEANUTS
Calcium, Ca	107 MG	71 MG
Copper, Cu	2.5 MG	0 MG
Iron, Fe	4.6 MG	2.6 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Sodium, Na	304 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

Ad 728x90