MIXED NUTS PEANUTS vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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MIXED NUTS PEANUTS wins in 11 out of 14 nutrient categories

MIXED NUTS PEANUTS: 11 vs GOURMET POPCORN: 2 (1 ties)

Overview

Nutrient	MIXED NUTS PEANUTS	GOURMET POPCORN	Winner
Calories	607 cal	517 cal
Protein	21.4 g	3.5 g
Carbs	17.9 g	65.5 g
Fat	53.6 g	27.6 g
Fiber	7.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS PEANUTS	GOURMET POPCORN	Winner
Niacin	7.9 MG	0 MG

Mineral	MIXED NUTS PEANUTS	GOURMET POPCORN
Calcium, Ca	107 MG	7 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	679 MG	107 MG
Sodium, Na	304 MG	138 MG

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