MIXED NUTS PEANUTS vs PARTY PEANUTS

Nutrition comparison per 100 g serving

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MIXED NUTS PEANUTS wins in 5 out of 16 nutrient categories

MIXED NUTS PEANUTS: 5 vs PARTY PEANUTS: 4 (7 ties)

Overview

Nutrient	MIXED NUTS PEANUTS	PARTY PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	28.6 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	53.6 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS PEANUTS	PARTY PEANUTS	Winner
Niacin	7.1 MG	13.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS PEANUTS	PARTY PEANUTS	Winner
Calcium, Ca	143 MG	71 MG
Copper, Cu	1.1 MG	0.4 MG
Iron, Fe	5.1 MG	1.4 MG
Magnesium, Mg	214 MG	179 MG
Manganese, Mn	2 MG	2 MG	Tie
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	714 MG	Tie
Sodium, Na	321 MG	339 MG

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