MIXED NUTS PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 11 out of 16 nutrient categories
MIXED NUTS PEANUTS: 11
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Sodium, Na | 304 MG | 83 MG |