MIXED NUTS PEANUTS vs ROASTED UNSALTED MIXED NUTS DELUXE
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 5 out of 10 nutrient categories
MIXED NUTS PEANUTS: 5
vs
ROASTED UNSALTED MIXED NUTS DELUXE: 0
(5 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | ROASTED UNSALTED MIXED NUTS DELUXE | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | ROASTED UNSALTED MIXED NUTS DELUXE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | ROASTED UNSALTED MIXED NUTS DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 0 MG |