MIXED NUTS PEANUTS vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 12 out of 16 nutrient categories
MIXED NUTS PEANUTS: 12
vs
CINNAMON GLAZED PECANS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 283 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |