MIXED NUTS PEANUTS vs SUNFLOWER KERNELS SIMPLE SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 10 out of 15 nutrient categories
MIXED NUTS PEANUTS: 10
vs
SUNFLOWER KERNELS SIMPLE SNACKS: 0
(5 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | SUNFLOWER KERNELS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 654 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |