MIXED NUTS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

MIXED NUTS: 1 vs EMERALD: 6 (3 ties)

Overview

Nutrient	MIXED NUTS	EMERALD	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	25 g
Fat	57.1 g	46.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	EMERALD
Calcium, Ca	143 MG	286 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	125 MG	161 MG

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