MIXED NUTS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
MILK CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 439 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 17.9 g | 65.9 g | |
| Fat | 57.1 g | 19.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 125 MG | 37 MG |