MIXED NUTS vs DICED WALNUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs DICED WALNUTS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	DICED WALNUTS	Winner
Calories	607 cal	700 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	10 g
Fat	57.1 g	66.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DICED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	DICED WALNUTS
Calcium, Ca	143 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	125 MG	0 MG

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