MIXED NUTS INCLUDES CASHEWS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS INCLUDES CASHEWS wins in 7 out of 16 nutrient categories

MIXED NUTS INCLUDES CASHEWS: 7 vs MIXED NUTS: 3 (6 ties)

Overview

Nutrient	MIXED NUTS INCLUDES CASHEWS	MIXED NUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	17.9 g	21.4 g
Carbs	21.4 g	17.9 g
Fat	53.6 g	53.6 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS INCLUDES CASHEWS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS INCLUDES CASHEWS	MIXED NUTS	Winner
Calcium, Ca	143 MG	143 MG	Tie
Copper, Cu	1.4 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	679 MG
Selenium, Se	125 UG	0 UG
Sodium, Na	393 MG	304 MG

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