MIXED NUTS vs NORTH STAR

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 10 out of 14 nutrient categories

MIXED NUTS: 10 vs NORTH STAR: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	NORTH STAR	Winner
Calories	643 cal	485 cal
Protein	17.9 g	15.2 g
Carbs	21.4 g	45.5 g
Fat	53.6 g	30.3 g
Fiber	7.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	NORTH STAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	NORTH STAR
Calcium, Ca	143 MG	121 MG
Copper, Cu	1.2 MG	0 MG
Iron, Fe	4.6 MG	2.2 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	286 MG	212 MG

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