MIXED NUTS vs WHITE CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 10 out of 14 nutrient categories
MIXED NUTS: 10
vs
WHITE CHOCOLATE HAZELNUTS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | WHITE CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WHITE CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MIXED NUTS | WHITE CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 286 MG | 46 MG |