MIXED NUTS vs DIFF PICKLE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MIXED NUTS: 5 vs DIFF PICKLE ALMONDS: 5 (4 ties)

Overview

Nutrient	MIXED NUTS	DIFF PICKLE ALMONDS	Winner
Calories	643 cal	571 cal
Protein	17.9 g	17.9 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	53.6 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DIFF PICKLE ALMONDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED NUTS	DIFF PICKLE ALMONDS
Calcium, Ca	143 MG	214 MG
Copper, Cu	1.2 MG	0 MG
Iron, Fe	4.6 MG	3.9 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	643 MG	500 MG
Sodium, Na	286 MG	857 MG

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