MIXED NUTS CASHEWS vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 6 out of 11 nutrient categories
MIXED NUTS CASHEWS: 6
vs
MAPLE NUT GOODIES: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS CASHEWS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 619 cal | 500 cal | |
| Protein | 17.5 g | 9.4 g | |
| Carbs | 22.2 g | 59.4 g | |
| Fat | 55.6 g | 28.1 g | |
| Fiber | 7.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS CASHEWS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS CASHEWS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Sodium, Na | 135 MG | 172 MG |