MIXED NUTS CASHEWS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 11 out of 17 nutrient categories
MIXED NUTS CASHEWS: 3
vs
BROOKSHIRE'S: 11
(3 ties)
Overview
| Nutrient | MIXED NUTS CASHEWS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 619 cal | 607 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 22.2 g | 21.4 g | |
| Fat | 55.6 g | 53.6 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS CASHEWS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS CASHEWS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 135 MG | 393 MG |