MIXED NUTS CASHEWS vs SLICED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS CASHEWS wins in 8 out of 16 nutrient categories

MIXED NUTS CASHEWS: 8 vs SLICED ALMONDS: 6 (2 ties)

Overview

Nutrient	MIXED NUTS CASHEWS	SLICED ALMONDS	Winner
Calories	607 cal	567 cal
Protein	17.9 g	20 g
Carbs	25 g	20 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS CASHEWS	SLICED ALMONDS	Winner
Niacin	7.1 MG	0 MG

Mineral	MIXED NUTS CASHEWS	SLICED ALMONDS
Calcium, Ca	143 MG	270 MG
Copper, Cu	4.3 MG	0 MG
Iron, Fe	5.4 MG	3.3 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	0 MG	733 MG
Sodium, Na	286 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

Ad 728x90