MIXED NUTS CASHEWS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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MIXED NUTS CASHEWS wins in 12 out of 16 nutrient categories

MIXED NUTS CASHEWS: 12 vs CHOPPED PECANS: 3 (1 ties)

Overview

Nutrient	MIXED NUTS CASHEWS	CHOPPED PECANS	Winner
Calories	607 cal	700 cal
Protein	17.9 g	10 g
Carbs	25 g	13.3 g
Fat	50 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS CASHEWS	CHOPPED PECANS	Winner
Niacin	7.1 MG	0 MG

Mineral	MIXED NUTS CASHEWS	CHOPPED PECANS
Calcium, Ca	143 MG	70 MG
Copper, Cu	4.3 MG	0 MG
Iron, Fe	5.4 MG	3.3 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	0 MG	410 MG
Sodium, Na	286 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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