MIXED NUTS BARS vs SOLID MILK CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MIXED NUTS BARS: 4
vs
SOLID MILK CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS BARS | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 62.1 g | 60.7 g | |
| Fat | 24.1 g | 32.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS BARS | SOLID MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 179 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 230 MG | 71 MG |