MIXED NUTS BARS vs FRANKFORD

Nutrition comparison per 100 g serving

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MIXED NUTS BARS wins in 5 out of 10 nutrient categories

MIXED NUTS BARS: 5 vs FRANKFORD: 3 (2 ties)

Overview

Nutrient	MIXED NUTS BARS	FRANKFORD	Winner
Calories	481 cal	500 cal
Protein	8.0 g	4.6 g
Carbs	62.1 g	68.2 g
Fat	24.1 g	25 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS BARS	FRANKFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS BARS	FRANKFORD
Calcium, Ca	80 MG	91 MG
Iron, Fe	0.7 MG	1.6 MG
Sodium, Na	230 MG	68 MG

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