MIXED NUTS vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 3
vs
UNSALTED DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 656 cal | 607 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 15.6 g | 21.4 g | |
| Fat | 56.3 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 234 MG | 0 MG |