MIXED NUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

MIXED NUTS: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	MIXED NUTS	ALMONDS	Winner
Calories	643 cal	583 cal
Protein	21.4 g	19.4 g
Carbs	17.9 g	16.7 g
Fat	53.6 g	52.8 g
Fiber	7.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	ALMONDS
Calcium, Ca	125 MG	222 MG
Iron, Fe	4.6 MG	3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	286 MG	0 MG

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